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Painting involves application of certain kinds of paints or pigments or even colors to a medium and when taken in the context of art it refers to the act as well as to the end result. You can do your painting on various kinds of surfaces including on walls and on paper as well as on canvas and wood and even glass, clay, lacquer and concrete. Sometimes, these works of art are decorated with the help of gold leaves while in the modern form, a painting can incorporate several materials including clay and sand and also pieces of paper.

Painting: Expression Of Thoughts

In any case, painting refers to a way of expressing one’s thoughts and beliefs and there are numerous forms to choose from. A painting can be representational or natural and even photographic or abstract and the painter can also choose to add narration to their works while others make good use of symbolism and even emotions while still others like to paint political subjects.

Much of early Eastern as well as Western paintings were dominated by spiritual beliefs and ideas and the best form of such works of art were seen in the depiction of mythological persons that were painted on pottery items. In addition, there were also depictions of scenes from the Bible that were in certain instances painted on the ceiling as well as interiors of The Sistine Chapel and in the East, the rendition of the life of Buddha as well as other religion-oriented scenes were commonly painted by artists of the time.

The distinguishing feature of a painting is its intensity as well as perception and artists use different points in the canvas or surface to change intensities. In fact, artists make use of juxtaposition of surfaces each of which has varied intensities so as to give more articulation to the shapes they are creating. Other important aspects to a painting include the color as well as tone which are used in a manner similar to what musicians use when creating different pitches and rhythms in their music.

Today, modern paintings are vastly different than what was followed by traditional artists and now-a-days use of collages that began with Cubism has helped to change the very concept of how a painting is made.

Oil painting is a bit different than, for example, watercolor or even acrylic artworks. In this form of making artworks, the pigments have to be bound together with the drying oil medium. In traditional style of using oil paints, linseed oil was used though poppyseed oils and walnut oils as well as safflower oils too have been used extensively.

Jogging is one of the easiest and most effective ways to burn the calories, and get rid of fat deposits from the body. However, most people usually go for all kinds of high-tech gym workouts, and forget that a simple exercise like running can yield more benefits. Jogging helps you lose weight, strengthens bones, lowers cholesterol, and makes muscles and joint stronger.

Creating a Jogging Exercise Plan

Jogging and running put a lot of stress on our bodies, and we need to be extra careful, else the stress can lead to serious injuries. You need to start very slowly, with the light walk, and then increase the intensity of the walk gradually. If you find it difficult to stick to the routine, get a jogging partner, someone who has the similar interests as yours.

Jogging is a low-impact exercise which requires running slowly. Stair climbing, swimming, walking and cycling are other low impact exercises. If you are a beginner, it is essential to create a jogging exercise plan which includes fixing a time and days for jogging. The best time to go for jogging is in the morning, and it will also give you the maximum benefits as the air is fresh and oxygen content is high. Lungs are filled with air that is rich in oxygen, which burns more calories. Beach is a good place to jog, but you can also jog in the place that is full of trees.

You need to create your jogging exercise plan as per your current weight and target weight. As a general guideline, 15 minutes of jogging burns approximately 160 calories, and at this rate, over the period of one year, you can burn almost 60,000 calories.

If you are a beginner, you can follow 8-week jogging exercise plan that helps build speed. This schedule take you from running 30 minutes at 5/1 ratio to 8/1 ratio in eight weeks. Before starting this plan, you must be able to run 30 minutes with 5/1 ratio, thrice a week. The first two weeks of this jogging exercise plan helps people get used to spending time on their feet. It slowly builds their confidence and fitness level. In the preparatory stages, you should spend almost 4 weeks. It is important to progress with your own pace, even if means stretching the jogging exercise plan to 10 weeks instead of 8.

If you have not exercised for a long time, start with simple activities such as using stairs, walking till the local shops, and gradually condition the body. The muscles will ache initially, but with passage of time, they will become fitter and stronger. The first two weeks of the jogging exercise plan help you get into the exercise habit, and the routine becomes varied and rich gradually.