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	<title>thehobbyweb.com &#187; Running</title>
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		<title>Physical Benefits Of Jogging: Tone Up Those Muscles And Lead A Healthy Life</title>
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		<pubDate>Wed, 14 Jul 2010 14:00:00 +0000</pubDate>
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		<description><![CDATA[Running and walking are simple and natural ways to stay healthy and strong. For many generations, people around the world walked and jogged to tone up their muscles and stay healthy. Unfortunately, our present generation no longer put as much importance to the physical benefits of jogging as our ancestors did. Some of us are [...]]]></description>
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