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	<title>thehobbyweb.com&#187; Running</title>
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		<title>Physical Benefits Of Jogging: Tone Up Those Muscles And Lead A Healthy Life</title>
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		<pubDate>Wed, 14 Jul 2010 14:00:00 +0000</pubDate>
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		<description><![CDATA[Running and walking are simple and natural ways to stay healthy and strong. For many generations, people around the world walked and jogged to tone up their muscles and stay healthy. Unfortunately, our present generation no longer put as much importance to the physical benefits of jogging as our ancestors did. Some of us are [...]]]></description>
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		<title>Benefits Of Walking And Jogging: Shake Off Those Extra Pounds And Stay Fit</title>
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		<pubDate>Wed, 30 Jun 2010 20:29:00 +0000</pubDate>
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		<description><![CDATA[As we move deeper into the digital era, a lot of people become glued to their computer screens and forget to exercise. It’s not that we do not know about the benefits of walking and jogging anymore, it’s just that we are becoming more interested in the cyber world these days that we tend to [...]]]></description>
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		<title>Mental Benefits Of Jogging: How The Mind Respond To Exercise</title>
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		<pubDate>Wed, 16 Jun 2010 12:17:00 +0000</pubDate>
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				<category><![CDATA[Running]]></category>

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		<description><![CDATA[For many years, experts have studied the various mental benefits of jogging and walking. They studies people who have been working out for sometime and compare the mental activities of these people to those who do not exercise at all. The results of these researches are unanimous. People who exercise are more mental fit compared [...]]]></description>
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		<title>What Fitness Trainers Know About The Benefits Of Running And Jogging</title>
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		<pubDate>Wed, 02 Jun 2010 10:26:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>

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		<description><![CDATA[Many fitness trainers around the country include running and jogging into their fitness training programs and for good reasons. Running and jogging offer physical and mental benefits. Most fitness trainers know the benefits of running and jogging that is why most of them insist that their clients run and jog. If you fitness trainer insists [...]]]></description>
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		<title>Health Benefits Of Jogging: Running Your Way Towards A Healthier Life</title>
		<link>http://thehobbyweb.com/hobby/running/health-benefits-of-jogging-running-your-way-towards-a-healthier-life/</link>
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		<pubDate>Wed, 19 May 2010 16:25:00 +0000</pubDate>
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				<category><![CDATA[Running]]></category>

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		<description><![CDATA[A lot of people do not stick to their jogging routine simply because they feel that they are not getting the full health benefits of jogging. After jogging a mile a couple of times, many people quit thinking that the aches and pains their feel after running is not worth it. Unfortunately, those who quit [...]]]></description>
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