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		<title>A Guide to Jogging Exercise Plan</title>
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				<category><![CDATA[Running]]></category>

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		<description><![CDATA[Jogging is one of the easiest and most effective ways to burn the calories, and get rid of fat deposits from the body. However, most people usually go for all kinds of high-tech gym workouts, and forget that a simple exercise like running can yield more benefits. Jogging helps you lose weight, strengthens bones, lowers [...]]]></description>
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