Jogging is one of the cheapest and best methods to lose weight and stay fit. However, many people find the experience of jogging unpleasant, and are not able to cope with it. They think that jogging is all about sweating it out, and is a very difficult way to lose weight. However, there is more to jogging that just losing weight. There are many benefits of jogging, such as conditioning of mind, heart and body. It is one of the best ways to defy aging, and stay young.
Running In Jogging Course
Before you start jogging, you need to make a plan, and if possible, get a jogging partner. If you are a beginner, consider doing an 8-week beginners level jogging program. This program helps train your body for the more rigorous and strenuous routine.
Some people like to run indoors on the treadmill as it gives them the flexibility to choose the speed and inclination. However, most people like the freshness of morning breeze, and prefer to jog early in the morning. Running in the jogging course is always advisable for several reasons. There are many other joggers giving you the company, and the course is specially designed so that the joggers get a good workout.
However, vary your jogging course and music, else it can get boring. Jogging on the same path, and stopping at the same point each time will hinder your progress. Varying the jogging course can keep you motivated, and you can increase your distance and time training. There are certain courses that are suitable especially for beginners. To find out the jogging course near your area, search on the Internet. There will be other useful information available as well such as length and type of the jogging course, jogging buddies, support groups and so on.
If you are new to the walking and jogging, it is essential to start slowly so that your knees and joints are not adversely affected. Start with a slow walk, and gradually increase the intensity. Outdoor or indoor is a personal choice, but the important thing is to make a routine, and then stick to it. You can use pedometer to find out the total length of the course. Set a target, and once you achieve that target in terms of distance or time, set a new target and work towards it.
If you are new to any place, stay away from over-crowded and deserted places. Public parks and beaches are good choices for jogging. Do not jog when it is too dark, and it is best to find a jogging partner.