Many people are not sure if they should run or walk to get the maximum benefits in terms of weight loss. The fact is that if you plan to jog or brisk walk, you can burn good deal of calories. For the long term weight loss, it is a good idea to combine walking and jogging.
Walking and Jogging Tips
Walking on flat surface is not good for weight loss, however walking on the incline of 10-15 degrees can help you lose weight quickly. Walking on the incline is able to create huge deficit of oxygen, and body scavenges the body fat for quick supply of energy. This melts off the body fat for energy, giving remarkable weight loss.
To achieve dramatic weight loss, you need to walk 15-20 minutes on the inclined hill or treadmill. While walking, inhale for 5 seconds, hold for 5 seconds and exhale for 5 seconds, and do this once every minute. This helps burn 20-30% extra calories. Some people feel that jogging is only a weight loss tool, however, there are innumerable benefits of jogging such as it stimulates the heart rate, tones muscles, prevents various aging problems and relieves stress.
Many people feel that jogging builds muscles and walking burns fat. The truth is that combining walking and jogging is the best way to achieve desired results. Jogging burns more calories, but walking and sprinting draw the energy from fat deposits or glucose storage. To burn fat, you need to use the tricky combination of walking and jogging. Start by slow walk, and then run for 20 minutes. This puts the body under stress, and causes the release of a hormone that breaks down the fat. After this, walk for 30 minutes. At this stage, the stress hormones are attached to beta receptorcites, and will help you burn more fat by simply walking.
To start walking and jogging, you will need a good pair of shoes that provide good support. Adidas and Nike have a good range of running shoes, and are of the best quality. The shoes must be lightweight, but should also give enough support to the ankle.
If you have a jogging track near your house, try to go for walking and jogging there. It is advisable to run on the level ground so that you don’t get injured. While walking and jogging on the uneven pavement, you can fall and easily get hurt.
The key to long term success in walking and jogging routine is to start slow, and then increase the speed, time and intensity gradually. Make sure that you don’t overdo yourself. As the time passes by, you will become more fit, and will be able to run or walk for longer times. Jogging and brisk walking are excellent for health and overall body conditioning.