As we move deeper into the digital era, a lot of people become glued to their computer screens and forget to exercise. It’s not that we do not know about the benefits of walking and jogging anymore, it’s just that we are becoming more interested in the cyber world these days that we tend to ignore the real world. As a result, many people who are techno savvy now find themselves leading sedentary lives and putting weight around their middles. As the techno savvy group grows older, they tend to suffer from obesity related ailments and end up spending a large chunk of their retirement money on medical bills.
Fortunately, there is an easy way to stay healthy and that is good old exercise. No, clicking the computer mouse and bending the fingers to hit the computer keyboard cannot be considered as exercise. Hitting a few buttons on the computer keyword hardly burns a few calories a day. To stay healthy and fit, we need to get out of our chairs and walk or jog. To get health benefits from walking and jogging, people need to put on their running shoes and hit the gym or the road at least three times a week. According to experts, one needs to spend 30 minutes a day on the road or on the thread mill to get the full benefits of walking and jogging.
Benefit Of Walking And Jogging Is That It Is Your Way To Fitness
Walking and jogging are natural and effective ways to stay healthy and fit. Even if you are already several pounds off your idea weight level, you can still walk and jog around the neighborhood without risking injuries. The key here is to start slow and take a few minutes rest if you feel winded. Do not force yourself to walk or jog several miles during the first few days.
How long will it take for you to reap the full benefits of waking and jogging? Getting rid of those extra pounds can be quite challenging and it will take some time before you reap the full physical benefits of jogging. In fact, it may take a full month or more of jogging and walking before you start to shed off a couple of pounds. However, the good news is that once you start reaping the benefits of jogging and walking, you will continue to reap these benefits for a long time provided that you do not stop exercising and you eat a balanced diet.