Since jogging has been around as a form of exercise for thousands of years, it’s safe to assume that it’s one of the most effective and easiest ways to stay or get into shape. For millions of people in the United States alone, it is their primary way of staying in shape. The reason is simple: it burns calories. However, the health benefits don’t stop at the calories burned while jogging. You’ll also improve your energy levels and your bone density. The only physical thing that you might want to check out other exercises for is building muscles, which jogging doesn’t do too well. Still, you’re going to burn fat, look great, and feel better about yourself.
Finding the Right Place For Burning Calories By Jogging
Jogging at the right place can mean the whole difference for your continual outlook on getting into shape and your actual level of success at doing just that. A jogging track is a fantastic place as you won’t run into any traffic, and the only problems you might run into are other folks who are moving faster or slower than you. Tracks can range from your standard 400 meter track, such as those around a football field, to outdoor tracks that take you through a park.
The calories burned jogging depend upon your weight and the speed at which you run. The heavier you are, the more work you have to, and the more calories you’ll burn. Likewise, the calories burned jogging will increase with your speed, so picking up the pace can help you burn calories faster. There are a number of reasons jogging burns so many calories, a level of calories that you really couldn’t hope to see simply by walking everyday. That’s not to say that walking isn’t good – it’s great for people that just enjoy the outdoors and don’t really care about shedding pounds quickly. The calories burned jogging simply far outdistance calories burned walking, and you can expect to burn about 150 a mile.
Jogging burns so many more calories than walking because not only are you moving twice as fast, but you’re also moving slightly up and down. Each time you take a step jogging, you’re getting more vertical movement than walking, which requires your body to do more work. The more work you do, the more calories you burn – it’s really as simple as that. That’s why weight lifting can actually burn a great deal of calories. It requires a lot of work, but it generally turns out to be too much work to maintain. Needless to say, the calories burned jogging will have you shedding pounds in no time, and if you jog just half an hour each day, you can whip yourself into shape in a matter of a few months at most.