If you are planning to start a jogging or running routine, you will realize that the workout becomes much easier and more enjoyable by having a jogging partner. But finding a jogging partner with similar interests or amount of commitment as yours might be difficult.
Finding a Jogging Partner
There are many advantages of getting a jogging partner. If you have a company, the workout becomes more fun, and you are sure to have a better time. You may not be talking all the time, but having a company is always a better option.
Safety is another important aspect of getting a jogging partner. While running, you would like to stay safe against any predators. Being with jogging partner makes you both less vulnerable. If you manage to get a good company for jogging, you can reach new heights while chasing down the goals. A close friend can push you along the way, and you can do the same thing for your partner.
One partner who will never let you down on the track is your dog. Dogs are usually always, willing, ready and able to give you a good company, at any time of the day. However, before you two hit the road, keep in mind that your dog might be as out of shape as you. Before starting the exercise program, get your dog checked by a vet. And if you have not been doing exercise for a while, or want to jog for the first time, consider a checkup for yourself as well.
If you are using dog as a jogging partner, watch him carefully for the signs of uneasiness or discomfort. Avoid hottest times of the day, and bring enough water with you. As the dog will be running on his own pads, give him some time to build endurance. If the dog shows signs of pad wear, take him to the vet. You can use the Pad Guard to reduce the chances of injury. And while running, keep your dog leashed, especially in the high traffic areas.
Even if you have a jogging partner, there are certain basic safety tips that you must always keep in mind. Do not jog in the night as it might not be safe. Carry a small safety device such as pepper spray so that you can defend yourself during the attack. Jog in the areas that are familiar to you, and if you are new to a place, talk to the hotel staff regarding safe places. Stay on the jogging course, and avoid going to high traffic roads as it might be risky. If done correctly and safely, jogging is one of the best exercise for overall physical and psychological benefits.