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Improving a Marathon Running Pace

October 7, 2009 · by admin2014 ·

There are many beginning runners who want to set a good marathon running pace from the beginning. However, their main focus should be on finishing the race and having a good time while doing so. They can focus more on pacing when they have a race under their belt and know what to expect. Running gear is important to being able to set a better marathon running pace. Buying a race pair of shoes about a month before the race and testing them out on a ten mile run to make sure they work well is one way to do so. The new pair of shoes will provide extra support and cushion to the runner whose training shoes have been well worn and broken down. They also need to buy appropriate running clothing so that the clothes breathe and keep the water away from the skin. Socks are especially important, needing to wick water away and also provide some cushion in the shoes.

Other Tips For Marathon Running Pace

There are other tips that are helpful to improving a marathon running pace. The runner should schedule a half marathon at some point in the training, usually about a month away from the marathon, so that he can test himself in race conditions. He will want to push himself during the half marathon to see what pace he can keep up for that course. Another way to speed up the marathon running pace is to try and add speed to the longest runs when there are about eight miles left to go. At the eight mile to go mark, the person should decrease speed slightly and then increase every two miles so that by the end of the eight miles he is pushing himself at a much faster rate of speed than he would normally run. In this way he trains himself to increase his marathon running pace even when he is tired and knows what his body can handle.

Another tip to increasing the marathon running pace is to try and run courses that are similar to the course of the actual race. If the course is flat, he should train in those conditions. If the course is hilly, he should train in places that have a lot of hills. He should also train himself to rehydrate with the sports drinks that will be provided on race day and in the intervals that they will be provided. This will help the runner’s stomach to adjust and he will get used to running in those race conditions which will help his marathon running pace.

Filed Under: Running ·

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