If you find that the only time you walk is to and from the car, perhaps you need a lifestyle change. Lack of exercise is not only the main cause of obesity, but it has also been linked to depression, heart disease, and other ailments. Not only is your body out of shape when you don’t work out, but your energy levels plummet, and you just typically feel more tired all the time. Getting on your feet and outside is one of the best things you can do in life. If you’ve been sitting on your butt for too long, stand up, stretch, and start jogging! In a couple of months, you’ll thank yourself and your commitment to being healthy.
Some Tips To Start Jogging
When you start jogging, you’re most likely out of shape. Don’t worry about being able to run a marathon at first. Take it slow, and don’t do it for too long. Yes, it will hurt, and yes, it will feel like you can’t go on, especially at first. Jogging exercises take time, practice, effort, and commitment to succeed, and it can feel like too much at first. Many people feel that it is impossible if they are out of shape. After a minute or two, they find themselves wheezing and struggling for air. If it’s too much at first, consider walking for a few weeks and gradually working your way up. As you start jogging, you’ll feel pain, so just start off very slowly. As the weeks progress, you’ll find that you can push yourself a little faster and a little farther, and in a couple months, you’ll find that you can run five miles in a day with no problems.
Another great tip is to not limit yourself to just jogging when you start jogging. At first, perhaps you want to jog one mile and walk an additional four. Start replacing your walking with your jogging, half a mile each week. Also, consider changing it up with bicycling and other aerobic exercises. If you go rock climbing one day for a few hours, don’t worry about jogging – you’ll get all the exercise that you need. Also, consider buying and using a pedometer to measure how far you travel, a more important measure of how much you work out than actual time spent jogging or walking.
No matter how you do it, if you don’t get enough exercise in right now, start jogging. The health and confidence benefits are far too much to pass up, and you owe it to yourself, your friends, and your family to take care of yourself. Start out slowly and work your way up, and don’t limit yourself to one or two forms of exercise. Some variety can keep it interesting while also hitting different parts of your body for a more complete workout.