Running and walking are simple and natural ways to stay healthy and strong. For many generations, people around the world walked and jogged to tone up their muscles and stay healthy. Unfortunately, our present generation no longer put as much importance to the physical benefits of jogging as our ancestors did. Some of us are too lazy to exercise while some of us are just too busy to be bothered with walking and jogging. Unfortunately, ignoring the physical benefits of jogging will not do us any good.
If you are one of those people who simply cannot be bothered about the physical benefits of jogging, it is time for you to reconsider your stand on this issue before it is too late. To help you understand better the physical benefits of jogging and walking, read on.
Muscle Toning And Bone Strengthening Are Key Physical Benefits Of Jogging
Well toned muscles are one of the most obvious physical benefits of jogging and walking. Walking and jogging increase muscle strength especially around the legs, hips and back. Will walking result to ungainly muscle build ups in your body? No, walking and jogging will not give you bulky muscles so you need not worry about looking like a body builder if you spend a few hours a day walking and running. If you noticed, long distance runners have very strong legs but they still manage to look sexy and elegant. They do not build a lot of bulky muscles like those who are into strength training.
Aside from building muscles around the hips, legs, thighs and back, another physical benefit of jogging and walking is increased bone density. People who walk and jog are more likely to have stronger bones as compared to those who do not run or walk a lot. Since runners have stronger bones, they are less likely to suffer from fractures as they grow older. Moreover, since exercise tone up the muscles, people who exercise are more likely to appear younger than they actually are. Experts believe that healthy and fit people could easily look ten years younger than their age.
Stronger Heart And Better Blood Circulation
People who walk and run tend to have stronger hearts and better blood circulation. Many experts point to these physical benefits of jogging and walking when advising their patients to exercise. You see, when we run or walk, we increase the oxygen level in our body. Increase oxygen level in our body strengthens our heart and improves our blood circulation. Regular walking and jogging therefore help counter the risk of heart ailments and other circulatory problems.