When you’re trying to work out, you don’t want to be uncomfortable right off the bat. Trying to lose weight and whip yourself into shape is difficult for everyone, but it takes a huge commitment if you’re not already at your goal (it’s much easier to maintain a level of fitness than it is to reach one). When you lace up your sneakers to go jogging, you don’t want them to be too lose or too tight. You want them to be snug without pinching your toes. With your clothes, you don’t want to be wearing jeans and a sweater. A much better alternative is to purchase a few jogging suits. Although they haven’t been looked upon entirely kindly in the past, their popularity now is higher than ever before, and all for good reason.
Jogging Suits After Years of Research
Athletic companies like Nike and Adidas have spent decades refining jogging suits. Not only do they have different cuts and styles than before, they now use higher tech fabrics and other materials to achieve levels of performance and comfort not even dreamed about in years past. You still wouldn’t find them on runway models at a fashion show, but jogging suits are certainly a step above in the fashion world over what they were even ten years ago. Also, you certainly don’t have to purchase complete suits – you can go with pants and shirts separately, and you’ll still be able to find matching items of clothing to wear when you go out exercising.
The main reason that people jog instead of walk is that they burn more calories in the same amount of time. For a variety of reasons, the amount of calories burned over walking is about a four-to-one ratio, with some fluctuations in there due to weight and speed. Jogging suits minimize resistance and maximize comfort so that you can optimize your jogging to get the most out of your exercise. In an hour, the calories burned jogging can reach nearly a thousand if you’re running a mile in anywhere from eight to ten minutes.
The right clothing isn’t going to make you the next Olympic gold medalist, but you’ll find that your jogging is more enjoyable than it used to be. Your body temperature will be better regulated and maintained, and you’ll find that you’re able to go farther because of the increased comfort than you were previously able of achieving. Jogging suits aren’t by any means instrumental to your success at exercising, but they just make it easier and far more enjoyable.