Jogging is the eternal exercise of millions. Some other exercises might be slightly more efficient at beating you into shape, but they are undoubtedly more complex or costly to pursue. Swimming is another very effective aerobic exercise, but not everyone has easy access to a swimming pool. Bicycling is also very good for getting into shape, but perhaps you live in a crowded area, like a city, and bicycling for exercise just isn’t a viable option, or maybe it’s too cold outside to take your bike for a long ride. Finding a jogging track and just running for an hour might not be the most fun way to burn fat and whip yourself into shape, but nobody can argue that it isn’t effective at what it does.
Jogging Track For Pedestrians Only
The best reason to seek out a jogging track is that only pedestrians will be using it to work out. You won’t be dealing with traffic. In most cases, you won’t even be dealing with bicyclists. A jogging track can range from your traditional 400 meter track to a winding course through a park, which provides an additional level of peacefulness. There’s nothing worse than trying to jog alongside a road and having to stop for traffic or at an intersection, and they typically aren’t maintained nearly as well. Finding the right jogging track can immensely boost your enjoyment with jogging.
However, don’t think that not having any jogging tracks in your area is a good excuse for not jogging at all. Start jogging, or at the very least, do some other aerobic exercise a couple of times each week. The health benefits are immense, and scientists have calculated that for each hour of exercise you perform, you’re actually adding two hours onto your lifespan. While that won’t be exact, if you work out a few hours each week, you could add years onto your life. Not only will you become healthier, but you’ll feel better about the way you look, become more confident, and increase your energy. Also, regular exercise is a very effective deterrent against depression and its symptoms.
If you can’t find a designated jogging track, try locating a park in your area with any paved track, and if you can’t find a paved track, at least try to find a gravel one to run on. The less refined a track is, the harder you’ll find it is to jog. Not only will it be harder when it’s a little wet, but unpaved tracks typically have ruts and tiny holes and generally aren’t as level as paved ones. That’s not to say that you can’t jog without a paved track – it just becomes harder.