Many fitness trainers around the country include running and jogging into their fitness training programs and for good reasons. Running and jogging offer physical and mental benefits. Most fitness trainers know the benefits of running and jogging that is why most of them insist that their clients run and jog. If you fitness trainer insists that you run and jog for at least 20 minutes a day, listen to your trainer. You will reap the full benefits of running and jogging if you head your trainer’s advice.
Mental Benefits Of Running And Jogging
The mental benefits of jogging can be easily felt after a workout. You see, the body releases a certain type of chemical that makes you feel better after an exercise. Moreover jogging and walking stimulate blood circulation. As more oxygen enters into the human system, blood circulates faster into the different parts of the body and the brains. As blood circulation in the brain improves, our minds become more active and we begin to think more clearly. Studies show that exercise stimulates the mind and help depressed people feel a lot better even without medication. Many people who are depressed reported feeling a little better after exercising for at least 30 minutes a day. Of course exercise alone cannot cure people who are suffering from certain types of mental problems but it can help people take better control of their lives.
Physical Benefits Of Running And Jogging
There are many physical benefits of running and jogging. First, running and jogging increase stamina and capacity for work in most people. People who exercise are said to perform better at work and less cranky compared to their sedentary counterparts. Moreover, people with well tones bodies look better and they are more likely to exude confidence compared to their sedentary counterparts. Many companies around the country recognize the physical benefits of running and jogging these days. In fact, some companies prefer to hire people who are fit than those people who are flabby. These companies see fit and healthy people are more productive and creative compared to those sickly looking ones.
Another physical benefit of running and jogging is better digestion. Exercise stimulates the digestive system so people who exercise tend to have lesser stomach problems compared to those people who lead sedentary lives. Moreover, studies show that people who exercise are more likely to eat healthy food compared to those who do not exercise. A combination of exercise and proper diet is very important to stay on top physical condition.